DINNERS UNDER 500 CALORIES
Chicken, poblano
and Corn
Tortilla Soup
Page 53Eating one avocado a day
on a moderate-fat diet can
help lower bad cholesterol in
adults, which may reduce the
risk of clogged arteries, heart
disease and stroke, according
to a new study published in
The Journal of Nutrition. Get
your fix at dessert: Try the
avocado-chocolate pudding
on page 92 or the avocado-
lime-coconut pie on page 44.Tuna Niçoise
Salad with
Tahini Dressing
Page 50CALORIES: 410Cumin Beef
Stir-Fry
Page 51CALORIES: 470citrus
Arctic Char
with farro
Page 53CALORIES: 450Avocados
It’s Nuts!
A recent study from Harvard University found
that participants who ate a half serving of nuts
every day instead of less healthful foods such as
processed salty snacks kept their weight in check
over a four-year period. Find these pistachio
frozen bananas and other good-for-you
snacks in the booklet on page 92.To Your Health
Here’s what’s extra good for you in this issue.
TOMATOES:PHILIPFRIEDMAN/STUDIO^D.^BROCCOLI^ ANDKALE:GETTY^ IMAGES.8 FOOD NETWORK MAGAZINE ●MARCH 2020
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