DINNERS UNDER 500
Lentil and
Quinoa Soup
Page 56CALORIES: 490Here’s what’s extra good for you in this issue.
A recent study from researchers at Vanderbilt
University found that a combination of dietary
fiber and yogurt can help prevent lung cancer.
Participants who consumed the highest
amounts of both had a 33 percent lower risk
of lung cancer compared to the group who
consumed the least.Yogurt for
the Win
Make an extra batch of
guacamole on Cinco de Mayo:
A new study from researchers
at the University of Guelph
in Canada discovered that
a fat molecule found only in
avocados (avocatin B) can help
delay or prevent diabetes and
manage obesity. Try Guy Fieri’s
guacamole on page 102.Green tea is rich in polyphenols, which can protect the skin against
harmful UV radiation and improve skin hydration and elasticity.Looking Good
Grilled
Page 57CALORIES: 470Cauliflower
Fried Rice
with Shrimp
Page 58CALORIES: 460Green Bean–
Mushroom Tacos
Page 58CALORIES: 490Eat yogurt
beyond
breakfast!
See page 55.SOURCE: EUROPEAN JOURNAL OF PREVENTIVE CARDIOLOGY
GUACAMOLE: LEVI BROWN. TEA: GETTY IMAGES.6 FOOD NETWORK MAGAZINE ●MAY 2020
contents
To Your oalt
CALORIES
PORK TENDERLOIN
WITH CABBAGE SALADBring on
thoGuac!
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Plus, people who drink tea at least three times a week tend to have
a longer life expectancy than those who don't regularly drink tea.
Check out some cool spots for afternoon tea on page 115!
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