SPAGHETTI WITH MUSSELS
AND CALABRIAN CHILES
ACTIVE: 35 min l TOTAL: 35 min l SERVES: 4
Kosher salt
6 tablespoons extra-virgin olive oil
¼ cup breadcrumbs
12 ounces spaghetti
4 cloves garlic, thinly sliced
1 tablespoon jarred crushed Calabrian chiles packed in oil
(or use ½ teaspoon red pepper flakes)
2 pounds small mussels, scrubbed and debearded
½ cup dry white wine
½ cup finely chopped fresh parsley
1 cup torn fresh basil
- Bring a large pot of salted water to a boil. Combine 1 tablespoon
olive oil and the breadcrumbs in a small skillet. Cook over medium
heat, stirring, until the breadcrumbs are golden brown, 6 to 8 minutes.
Season with salt and transfer to a small bowl. - Add the spaghetti to the boiling water and cook as the label
directs for al dente. Meanwhile, heat 3 tablespoons olive oil and
the garlic in a separate large pot over medium-high heat. Cook,
stirring, until golden, about 2 minutes. Stir in the chiles. Add
the mussels and wine and bring to a boil. Cover and cook until the
mussels open, about 5 minutes (discard any unopened mussels).
Drain the mussels in a colander set over a large bowl. Pour the
liquid back into the pot. Cover the mussels to keep warm. - Using tongs, transfer the spaghetti to the pot with the mussel
liquid. Cook over medium-high heat, tossing, until coated. Add
some of the pasta cooking water, ¼ cup at a time, if the pasta
seems dry. Stir in the parsley and season with salt. - Divide the pasta among bowls. Top with the mussels,
breadcrumbs and basil; drizzle with the remaining 2 tablespoons
olive oil.
Per serving: Calories 640; Fat 26 g (Saturated 4 g); Cholesterol 24 mg;
Sodium 547 mg; Carbohydrate 75 g; Fiber 5 g; Sugars 2 g; Protein 24 g
SESAME PORK MILANESE
ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4
4 boneless pork chops (about 6 ounces each)
Kosher salt and freshly ground pepper
¼ cup all-purpose flour
2 large eggs
2 teaspoons toasted sesame oil
1¾ cups panko
2 teaspoons vegetable oil, plus more for frying
2 tablespoons rice vinegar
4 teaspoons white miso paste
1 5-ounce package mixed baby spinach and arugula
3 carrots, grated
1 cup assorted cherry tomatoes, halved
- Pound the pork chops with a meat mallet or heavy skillet until
about ¼ inch thick; season with salt and pepper. Put the flour in a
shallow baking dish. Whisk the eggs, ½ teaspoon sesame oil and
a pinch each of salt and pepper in a second dish. Put the panko
in a third dish. Working with 1 chop at a time, coat in the flour and
then dip in the egg, shaking off any excess; firmly press both sides
in the panko. - Heat about ½ cup vegetable oil in a large nonstick skillet over
medium-high heat until very hot (a breadcrumb should instantly
sizzle in the oil). Working in batches, fry the chops, turning once,
until browned and cooked through, 4 to 5 minutes. Transfer to a
paper towel–lined plate to drain; season with salt. (Add more oil
to the skillet between batches if needed to maintain a thin layer.) - While the chops cook, whisk the vinegar, miso, 2 teaspoons
vegetable oil and the remaining 1½ teaspoons sesame oil in a
large bowl until smooth. Add the greens, carrots and tomatoes
and toss; season with salt and pepper. Serve with the pork chops.
Per serving: Calories 660; Fat 36 g (Saturated 10 g); Cholesterol 179 mg;
Sodium 659 mg; Carbohydrate 42 g; Fiber 4 g; Sugars 6 g; Protein 40 g
62 FOOD NETWORK MAGAZINE ●MAY 2020
weeknight
cooking