DINNERS UNDER 500 CALORIES
Tomatillo
Shakshuka
Page 74CALORIES: 470Chicken–Dill
Pickle Soup
Page 78Borscht with
Roast Beef
Toasts
Page 77CALORIES: 370Quinoa Bowl
with Shrimp
and Vegetables
Page 74CALORIES: 490Recent research from Penn
State University found that the
average American consumes
about two-and-a-half times
more sulfur amino acids (found
in meat and dairy) than they
actually need. Make veggies
a bigger part of your meal this
summer! Find some fun waysTo Your Health
Here’s what’s extra good for you in this issue.
Load Up
on Veggies
The secret to young-looking skin may be hiding
in an unlikely place: mushrooms! Of all foods,
mushrooms contain the highest levels of two
antioxidants that have been shown to help fight
signs of aging. Start turning back the clock with the
grilled steak and shiitakes on page 76.14 FOOD NETWORK MAGAZINE ●JULY/AUGUST 2020
contents
CORN: GETTY IMAGES.- •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •
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to dress up corn on the cob on
page 105.
CALORIES: 490Wo • Tofu
Make tofu your go-to on
Meatless Mondays: In a
study recently published
by the American Heart
Association, participants
who ate at least one
serving of tofu a week had
an 18 percent lower risk
of heart disease compared
with those who rarely
ate tofu. Stock up and try
the tofu dip on page 52.