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your daily activity, readiness, and sleep scores (which can all range from zero to
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account.
Your activity score measures how active you were that day and over the past
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inactive time, move alerts over the past 24 hours, how often you’ve reached
your daily activity goal over the past week, training frequency (how many times
you’ve tracked medium- to high-intensity workouts over the past seven days),
training volume (the duration of your medium- to high-intensity workouts over
the past seven days), and recovery time (the number of days you’ve taken it easy
over the past week).
Your readiness score takes into account a number of factors to measure your
overall recovery and ability to perform at your peak. These factors include your
resting heart rate, body temperature, heart rate variability balance (how your
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recovery index (how long it takes for your resting heart rate to stabilize during
the night), your previous night’s sleep as well as the past two weeks, and your
activity the previous day and over the past few days.
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trend?” Indeed, I had let my dog Bradley sleep in my bed the night before, and
he woke me up around 3 a.m. by trying to snuggle directly on top of me, after
which I had a hard time getting back to sleep. Seeing this note in the Oura app
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and I slept much better.
Your sleep score measures how well you slept overall, taking into account
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actually spent asleep after going to bed), disturbances and restlessness
throughout the night, how much time you spent in the REM and deep sleep
phases, how long it took you to fall asleep, and the time of day you slept.