Breaking_The_Habit_of_Being_Yourself_How_to_Lose_Your_Mind_and_Create_a_New_One_by_Joe_Dispenza_Dr._(z-lib.org)[1]

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independent of the external world, then something different will show up in
your life. When it does, you’ll no doubt experience a powerful emotional
response, which will inspire you to create a new reality once again—and
you can use that emotion to generate an even more wonderful experience.
Let me get back to Newton. We are all conditioned by the Newtonian
notion that life is dominated by cause and effect. When something good
happens to us, we express gratitude or joy. So we go through life waiting
for someone or something outside ourselves to regulate our feelings.
Instead, I’m asking you to take control and to invert the process. Rather
than waiting for an occasion to cause you to feel a certain way, create the
feeling ahead of any experience in the physical realm; convince your body
emotionally that a “gratitude-generating” experience has already taken
place.
To do this, you can pick a potential in the quantum field and get in touch
with how it would feel if you were experiencing it. I’m asking you to use
thought and feeling to put yourself in the shoes of that future self, that
possible you, so vividly that you begin to emotionally condition your body
to believe that you are that person now. When you open your eyes after your
meditative session, who do you want to be? What would it feel like to be
this ideal self, or to have this desired experience?
To fully break the habit of being yourself, say good-bye to cause and
effect and embrace the quantum model of reality. Choose a potential reality
that you want, live it in your thoughts and feelings, and give thanks ahead
of the actual event. Can you accept the notion that once you change your
internal state, you don’t need the external world to provide you with a
reason to feel joy, gratitude, appreciation, or any other elevated emotion?
When your body experiences that the event is occurring in that moment
and it feels real to you, based solely on what you’re focused on mentally
and are feeling emotionally, then you are experiencing the future now. The
moment you are in that state of being, in that now moment and present in
that experience, that’s when you are connected to all possible realities that
exist in the quantum field. Remember that if you are in the past or the
future, based on your familiar emotions or anticipation of some effect, you
don’t have access to all possibilities the quantum field holds. The only way
to access the quantum field is by being in the now.

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