notice what each brain-wave pattern feels like. You’ll know when you are
analyzing or thinking too much in Beta; you’ll observe when you are not
present because you are swinging from the emotions of the past to trying to
anticipate a known future. You’ll also sense when you are in Alpha or
Theta, since you’ll feel its coherence. In time, you will know when you are
there and when you are not.
Figure 8C. A comparison of different brain-wave patterns in adults.Gamma: The Fastest Brain Waves of All
The fastest documented brain-wave frequencies are Gamma waves,
from 40 to 100 hertz. (Gamma waves are more compressed and have a
smaller amplitude compared to the other four types of brain waves I
have discussed, so although their cycles per second are similar to