Breaking_The_Habit_of_Being_Yourself_How_to_Lose_Your_Mind_and_Create_a_New_One_by_Joe_Dispenza_Dr._(z-lib.org)[1]

Competitive Lacking Controlling

OverwhelmedOverly intellectual Deceptive

Complaining Self-important Conceited

Blaming Shy/timid/introvertedDramatic

Confused Needing recognition Rushing

Distracted Under-/overconfidentNeedy

Self-pitying Lazy Self-involved

Desperate Dishonest Sensitive/insensitive

Most of your behaviors, choices, and deeds are equal to this feeling.

Therefore, you will think and act in predictable, routine ways. There

can be no new future, just more of the same past. It’s time to remove the

colored lenses and no longer see life through a filter of the past. Your

job is to be with that emotional attitude without doing anything but

observing it.

You’ve just identified an unwanted emotion and its corresponding state of
mind that you want to unmemorize. But remember that you still have a couple
of steps to read through before you integrate them all into your daily
meditation....

STEP 3: ADMITTING AND DECLARING

Admitting: Acknowledge Your True Self
Rather Than the Self You Show to Other People

Allowing yourself to be vulnerable, you move beyond the realm of your
senses and begin to introduce yourself to the universal consciousness that is the
giver of your life. You develop a relationship with this greater intelligence,
telling it who you have been and what you want to change about yourself, and
admitting what you have been hiding.