Breaking_The_Habit_of_Being_Yourself_How_to_Lose_Your_Mind_and_Create_a_New_One_by_Joe_Dispenza_Dr._(z-lib.org)[1]

Sulking

Feeling sorry for yourself by sitting alone

Eating away depression

Calling someone to complain about how you feel

Playing obsessively on the computer

Picking a fight with someone you love

Drinking too much and making a fool out of yourself

Shopping and spending more than you have

Procrastinating

Gossiping or spreading rumors

Lying about yourself

Throwing a temper tantrum

Treating fellow employees with disrespect

Flirting with other people when you are married

Bragging

Yelling at everyone

Gambling too much

Driving aggressively

Trying to be the center of attention

Sleeping in every day

Talking too much about the past

If you are having difficulty coming up with answers, ask

yourself what you think about during various situations in your life,

and inwardly “watch” how you think and respond. You can also

inwardly “look through the eyes” of other people. How would they

say they see you? How do you act?

Reminding: Recall the Aspects of the Old Self
You No Longer Want to Be

Now review and memorize your list. This is an essential part of
meditation. Your goal is “to become familiar with” how you think and act