APPENDIX B
WATER-RISING INDUCTION
(Week One)
Your job in this induction is to completely surrender into your body, let
the warm water relax your tissues, and allow yourself to feel consumed by
this liquid. I recommend that you sit up in a chair with your feet flat on the
floor, hands resting on your knees.
Imagine warm water beginning to rise in the room ... first, as it
covers your feet and ankles, feel the warmth of your feet as they’re
immersed in the water....
And allow the water to move higher now, up past your calves
and shins, to right below your knees; and feel the weight of your
legs from your feet to your calves, underwater....
Let yourself relax as the water reaches your knees and rises over
your thighs.... As it surrounds your thighs, feel your hands
immersed in this warm water ... feel the warmth consume your
wrists and forearms....
Now become aware of the soothing water as it encircles your
buttocks, your groin, and your inner thighs....