APPENDIX C
GUIDED MEDITATION: PUTTING IT ALL
TOGETHER
(Weeks Two Through Four)
You may wish to lead off this meditation with the Body-Part Induction in
Appendix A, the Water-Rising Induction in Appendix B, or any other
method you have used in the past or devised on your own.
Close your eyes and take a few deep, slow breaths to relax your
mind and body. Breathe in through your nose and out through your
mouth. Make your breaths long, slow, and steady. Rhythmically
inhale and exhale until you move into the present. When you are in
the moment, you are entering a world of possibility....
Now, there is a powerful intelligence within you that is giving
you life, which loves you so much. When your will matches its will,
when your mind matches its mind, when your love for life matches
its love for you, it always responds. It will move in you and all
around you, and you will see evidence in your life as a result of your
efforts. To be greater than your environment, to be greater than the
conditions in your life, to be greater than the feelings that are