Breaking_The_Habit_of_Being_Yourself_How_to_Lose_Your_Mind_and_Create_a_New_One_by_Joe_Dispenza_Dr._(z-lib.org)[1]

Figure 1A. The “old-school” classical Newtonian version of an atom. The
focus is primarily on the material.
Nothing could be further from the truth as revealed by the quantum
model. Atoms are mostly empty space; atoms are energy. Think about this:
everything physical in your life is not solid matter—rather, it’s all fields of
energy or frequency patterns of information. All matter is more “no thing”
(energy) than “some thing” (particles).