136 Part III: Getting to the Heart of the Matter
Elliptical-trainer user tips
Elliptical trainers can take a bit of getting used to, but they don’t require
great skill. You’ll be up and running in no time by following these tips:Limit backward pedaling. Contrary to popular belief, pedaling back-
ward does notwork your buttocks more than pedaling forward (and it
may even be hard on your knees). Both motions emphasize the front
thigh muscles, so do it once in a while, but not for any prolonged
amount of time.Use the machine’s versatile features.To adjust the intensity of your
workout, you can pedal faster, raise the incline, increase the resistance,
or any combination.
Don’t lock your knees. Keep a slight bend in your knees, keeping the
motion smooth.Remind yourself to stand up straight. Although the elliptical trainer
lends itself to better technique than the stair-climber, you can still
commit postural violations such as leaning too far forward and hugging
the console.Stationary bicycle ..............................................................................
Bikes come in two varieties: upright and recumbent. Upright bikes simulate a
regular bike, only you don’t go anywhere (see Figure 9-2). Recumbent bikes,
have bucket seats so you pedal out in front of you. Neither type is superior;
it’s a matter of preference. The recumbent does offer more back support and
may be more comfortable for people with lower-back pain. If you’re new to
exercise or heavyset, you may also find a recumbent bike more comfortable.Who will like it
Bikes are great for toning your thighs (and recumbents are especially good
for your butt), and they give your knees a break while offering a terrific aero-
bic workout. Bikes also suit anyone who wants to read while working out.
Holding a book or magazine in place on a stair-climber or treadmill is much
tougher — and it’s impossible on a skier or rowing machine.Who will hate it
Hard-core cyclists complain that most stationary bicycles don’t have the same
feel as outdoor bikes. They’re right: The pedal positions usually are different,
and the seats on a stationary bike usually are wider. Also, most indoor bikes
force you to sit upright rather than allow you to lean forward, like you do on
a regular bike. The exceptions are bikes specially designed for spinning and