Monitoring Your Prenatal Workout Routine ............................................335
Keep Exercising after the Baby Arrives ....................................................338Chapter 22: Kids, Tweens, and Teens:
Fun Activities for the Whole Family.......................... .339
Getting Your Toddler Outdoors .................................................................340
Taking your kids along on your fitness routine .............................340
Focusing on fun .................................................................................341
Finding Time with Your Preteen ................................................................342
Leaving the car behind .....................................................................343
Cutting back on TV and video games .............................................344
Connecting with Your Teenager ................................................................344
Planning new traditions ....................................................................344
Letting your teen find his groove ....................................................345Chapter 23: Staying Active as You Age........................ .347
Keeping Yourself Young with Exercise .....................................................347
Knowing Where to Begin ............................................................................348
Cardio workouts for a healthy heart ...............................................349
Resistance training for strength ......................................................350
Pilates for balance .............................................................................350
Stretching and yoga for flexibility ...................................................350
Staying Safe ..................................................................................................351Part VIII: The Part of Tens ........................................353
Chapter 24: Ten Great Reasons to Break a Sweat.............. .355
You Reduce Your Risk of Medical Problems ............................................356
You Can Control Your Weight ....................................................................359
You Improve Your Looks ............................................................................360
You Gain Psychological Benefits ...............................................................360
You Enjoy Social Benefits ...........................................................................361
You Improve Your On-the-Job Performance ............................................362
Your Family Benefits ...................................................................................362
You Satisfy Your Competitive Urges .........................................................363
You Have Fun ...............................................................................................364
You Enjoy Life More ....................................................................................364Chapter 25: Ten Great Fitness Investments under $100.......... .367
A Water Bottle ..............................................................................................367
A Good Pair of Socks ...................................................................................368
Stretching Mat .............................................................................................368xx Fitness For Dummies, 3rd Edition