Chapter 19
Chapter 19: Choosing an Exercise Class or DVD .......................................................
DVD
In This Chapter
Deciding whether classes are for you
Knowing what to expect from your instructor
Considering the cost of classes
Choosing from among the most popular classes
Finding and choosing a DVD
Tuning in to our favorite instructors
Following some important safety tips
E
xercise classes have made an evolutionary leap since the early ’80s,
when legwarmer-clad instructors patterned their routines after the
dance sequences in the movie Flashdance.Over the last five years or so,
there has been a creative explosion in group exercise. In addition to tradi-
tional classes like low-impact aerobics and step (which, due to their simplic-
ity, are getting harder and harder to find), you can now try strip aerobics,
aeroboxing, and power yoga. Even small aerobics studios offer classes such
as firefighter boot camp and Pilates. Some classes also have become more
equipment-oriented, using dumbbells, tubes, balls, steps, jump ropes — even
treadmills, stair-climbers, and rowing machines.All this variety has attracted exercisers who have traditionally stayed away
from classes. Liz recently peeked into a group cycling class and noticed that
every bike in the house was occupied by a man. A decade ago, most men
avoided the aerobics studio like it was a pedicure salon.Exercise classes have matured in other ways as well. For one thing, they’re
safer. During the aerobics-crazy ’80s, exercise classes meant two hours of
sadistic military drills — and a steady stream of injuries from the ultra-deep
knee bends, jerky moves, and high kicks considered criminal today. Classes
are better now because most health clubs and aerobics studios require the
instructors to have experience and certification. Many clubs audition teach-
ers, do regular evaluations, and pay attention to participant feedback.