In this part...
W
e help you get going on a fitness program, no
matter what shape you’re in.Chapter 1 gives you a brief overview of the entire book, so
that, if you’re short on time, you can get the quick-and-
dirty lowdown on fitness. Chapter 2 explains the important
first step toward getting fit: having your fitness tested.
(Don’t worry — you can’t flunk!) Chapter 3 helps you
devise a game plan: You find out how to set goals, track
your progress, and use strategies to make exercise a habit.
And because personal trainers are all the rage these days,
Chapter 4 tells you how to choose one for yourself — and
how much you can expect to pay.