alternative stretching techniques such as AI and PNF (described in the follow-
ing section), in this section, we demonstrate classic stretches because
they’re the type most fitness experts recommend. After you master these
moves, the workout should take about five minutes.Keep in mind that this is just a starting point. We think it’s a great idea to
learn additional stretches; there are literally hundreds to choose from. Varying
your flexibility routine allows you to stretch your muscles at a number of
angles. Plus, you’ll be able to give the necessary extra attention to the mus-
cles you use most in your particular workout. For example, if you’re a tennis
player or rower, you may want to do a few extra upper-body stretches. If you’re
a runner, do a few additional hamstring and lower-back stretches. If you’re a
cyclist, emphasize your quadriceps and glutes.Neck stretch .........................................................................................
This stretch is designed to loosen and relax the muscles in your neck.Stand or sit comfortably. Drop your left ear toward your left shoulder, and
gently stretch your right arm down and a few inches out to the side (see
Figure 6-1), using your opposite hand to assist the stretch by gently pulling
on the side of your head. Repeat the stretch on your right side.Keep these tips in mind as you perform the neck stretch:Keep your shoulders down and relaxed.Your ear may or may not touch your shoulder, depending on how
stiff you are.Photograph by Sunstreak Productions, Inc.Figure 6-1:
The neck
stretch
loosens and
relaxes the
muscles in
your neck.72 Part II: Enjoying Total-Body Health: Eating Well and Staying Injury-Free