2019-06-01_VegNews

(Nancy Kaufman) #1
Panko-Crusted
Avocado Fries

Baked Onion
Rings

Beer-Battered
Fried Pickles

48 VegNews SUMMER 2019


batter to coat evenly and carefully drop into
hot oil in batches of 8, making sure chips
don’t clump together.


  1. Fry for 3 minutes, until golden brown.
    Using a slotted spoon, transfer to a paper
    towel-lined plate to absorb oil. Repeat
    until all pickles are fried, and serve hot.


Panko-Crusted
Avocado Fries
Serves 4
1 / 2 cup panko breadcrumbs
1 teaspoon garlic powder
1 / 2 teaspoon paprika
1 / 2 teaspoon dried parsley
1 / 2 teaspoon dried dill
1 / 4 teaspoon salt
1 / 4 teaspoon black pepper
1 / 4 teaspoon chili powder
1 / 4 teaspoon dried oregano
4 ripe but firm avocados


  1. Preheat oven to 350 degrees and line
    a baking sheet with parchment paper. In
    a small bowl, whisk breadcrumbs, garlic
    powder, paprika, parsley, dill, salt, pepper,
    chili powder, and oregano.

  2. Carefully cut each avocado into eight
    wedges. Coat each in breadcrumbs and
    arrange in a single layer on baking sheet.

  3. Bake for 20 minutes, flipping halfway
    through. Serve hot.


Tempura-Fried Sesame
Green Beans
Serves 2
2 cups vegetable oil, for frying
11 / 4 cups all-purpose flour
1 tablespoon black sesame seeds
1 / 4 teaspoon baking powder
1 / 4 teaspoon baking soda
1 cup cold club soda
1 tablespoon toasted sesame oil
1 / 2 pound fresh green beans,
ends trimmed


  1. In a medium saucepan, warm oil to
    350 degrees. In a medium bowl, whisk
    flour, sesame seeds, baking powder, and
    baking soda. Add club soda and sesame
    oil. Mix until just combined, being careful
    not to overmix.

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