Diabetic+Living-Summer_2019

(Nancy Kaufman) #1
Grilled Chicken
Thighs with Jerk
Sauce, p. 71

Adjust the heat of your jerk sauce
by substituting these peppers:

1 jalapeño 2 jalapeños 1-2 habaneros or^
1 Scotch bonnet


mild medium hot


 


JERK


SAUCE


Mix & match this
sauce with ...
Chicken
Pork
Firm white fish
Eggplant
Free download pdf