Diabetic+Living-Summer_2019

(Nancy Kaufman) #1

SUMMER 2019 / DI ABETIC LI VI NG 103


Beef & Pork
71 Grilled Pork Tenderloin
with Stone-Fruit Salsa GF

71 Grilled Steak with
Chimichurri   GF

85 Thai-Inspired Pork & Rice
Noodles with Cucumbers GF

Chicken
80 Chicken & Cucumber Lettuce
Wraps with Peanut Sauce 

95 Chicken & Veggie Fajitas 

23 Chopped Cobb Salad    GF

85 Greek Chicken & Cucumber
Pita Sandwiches 

67 Grilled Chicken Breasts with
Tomato-Caper Sauce   GF

71 Grilled Chicken Thighs with
Jerk Sauce 

91 Lemon Chicken Pasta  

101 Lemon-Tahini Couscous with
Chicken & Vegetables  

97 Open-Face Chicken Oreganata
Sandwiches with Avocado Slaw

Fish & Seafood
69 Grilled Salmon with
Cilantro-Ginger Sauce
   GF

91 Mediterranean Pasta Toss 

83 Salmon Burgers with Quick
Pickled Cucumbers

91 Thai-Inspired Peanut
Shrimp Noodles 

Vegetarian

98 Spinach-Feta Freezer Burritos 

101 Spinach-Mushroom Frittata with
Avocado Salad  GF

95 Summer Skillet Scramble
   GF

90 Tex-Mex Pasta Salad  

Sides
85 Cucumber & Peach Salad with
Pepita Pesto    GF

75 Green Goddess Broccoli Salad
 GF

75 Grilled Eggplant & Summer
Squash Salad
 GF

75 Lemon-Dill Green Bean &
Baby Potato Salad   GF

22 Strawberry Spinach Salad
   GF

74 Tomato & Watermelon Greek
Salad   GF

77 Tomato-Jicama Salad with
Avocado-Chipotle Dressing
  GF

Snacks
89 Baked Broccoli-Cheddar
Quinoa Bites  GF

89 Carrot Cake Energy Bites
  

89 Chili-Lime Zucchini Chips
 GF

89 Super-Seed Squares GF

GET HEART-HEALTHY!


Recipes tagged with the 
icon meet extra-strict nutrition
parameters for saturated fat
and sodium, as recommended
by the American Heart
Association. These guidelines
are based on a target of ≤ 6 %
of total daily calories from
saturated fat, and ≤ 1 , 500 mg
of sodium per day.

30 minutes or less
Heart-healthy
30g carb or less
Gluten-free




GF


KEY


BLAINE MOATS; STYLING: KELSEY BULAT & SUE MITCHELL


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