MARCH 2 02 1 T3 11In association with
Your first 30-minute workout planhen exercising, it’s tempting to
want to break into a run before
you can walk. But if you’ve never
worked out before – or at least
haven’t for a while – it really is worth
starting simple. Getting a good routine going
and learning some of the most versatile
exercises is much more valuable initially
than lengthy routines involving complex
equipment. This is because it will be easier to
fit into your day and you will start to
experience some of the benefits of a regularroutine right away, before you start to
increase your commitment.
Although it’s recommended that we aim
for at least 30 minutes of moderate physical
activity every day, this series of exercises
takes around ten minutes to do. So our
advice would be to do three sets of each
exercise to start with. You can do the three
sets one after the other or do them like a
circuit, by doing one set of all five exercises
and then starting from the first exercise
again until you’ve completed three circuits.W
Words: DecathlonLooking for an accessible place to start? This home workout
plan is a great way to squeeze a little activity into your busy
routine and learning some essential exercises