T3 - UK (2021-03)

20 T3 MARCH 2021

In association with

Your heart-strengthening running plan

icking up running as a hobby

can be intimidating, although

the core concept is easy as

one-two-three: all you have to

do is to put one leg in front of the other in

quick succession. We assume that you are

here for some more nuanced tips though and

that is exactly what we have below. With

these running tips for beginners, we will

help you get going and keep you on track too.

The initial phase – the first week or so – is

probably the most mentally challenging part

of the whole running journey, because you

have to go from doing nothing to doing

something, and that can feel quite

overwhelming. Having a great pair of

running shoes on your feet can help

motivate you and also to alleviate discomfort

that you might experience at the beginning.

Without further ado, here are our top tips

to turn you into the running machine you

know you are!

P

Words: Matt Kollat

Make the pavement

work for you by

following a few simple

pieces of advice

YOUR HEART-

STRENGTHENING

RUNNING PLAN

IM

AG

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SO

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CE

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