MARCH 2 02 1 T3 23In association with
You r ab-bu st i n g workout pl a nt is a mystery why having a six
pack is such a popular idea. If
you think about it, there aren’t
many occasions when you can
display your abs without looking like an
absolute egomaniac, apart from on the beach- and who knows when we’ll be able to go
there again. Nevertheless, having great abs
and a strong core are worthwhile goals when
building out your dream fitness plan.
One difficulty working the abs is that they
are high load-bearing muscles, meaning you
will need to bomb them properly for them to
take notice. We use our abs very often during
everyday life, unlike – let’s say – the lats, so
while lats can be worked relatively easily,
you’ll need to do longer sets and more reps to
build an exceptional six pack.
Most of the best abs exercises for
beginners overleaf don’t require much
equipment and can be done at home. Saying
that, you will be down on the floor for all of
them, so a yoga mat could come in handy,
especially if your abode has hard flooring.
Also, for one of the these exercises, you will
need a resistance band and something to
attach it to, which doesn’t have to be a
pull-up bar: a coat hook might do.I
Words: Matt KollatGet a stomach flatter than a week-old
glass of Prosecco by heeding our words
on how to turn that flab into rock