MONITORING YOUR SLEEP
$WQLJKWWKH+DORPRQLWRUV\RXUVOHHSGXUDWLRQVWDJHV
DQGTXDOLW\,WNHHSVWUDFNRI\RXUWRWDOWLPHLQEHGKRZ
ORQJLWWRRN\RXWRIDOODVOHHSKRZPXFKWLPH\RXVSHQW
DVOHHSDQGDZDNH\RXUVOHHSHI¿FLHQF\ WKHSHUFHQWDJH
RIWLPHLQEHG\RXZHUHDFWXDOO\DVOHHS DQG
GLVWXUEDQFHVWKURXJKRXWWKHQLJKW
,QWKHPRUQLQJ\RXFDQYLHZ\RXUVWDWVDORQJZLWK\RXU
6OHHS6FRUHDQGDJUDSKRI\RXUVOHHSVWDJHV DZDNH
OLJKWGHHSDQG5(0 7KH6OHHS6FRUHLVEDVHGRQ\RXU
WRWDOVOHHSWLPHWLPHWRIDOODVOHHSWLPHVSHQWLQHDFK
VOHHSVWDJHDQGKRZRIWHQ\RXZRNHXSGXULQJWKH
QLJKW$VFRUHRIWR LVFRQVLGHUHGSRRUWR LV
IDLUWRLVJRRGDQGWRLVJUHDW$PD]RQ
VD\VDVFRUHEHORZ³PLJKWEHDVLJQDOWRFKDQJHXS
\RXUVOHHSURXWLQH ́
%DVHGRQ\RXUUHVXOWVWKH+DORZLOOUHFRPPHQGUHODWHG
'LVFRYHUWRROVWKDWFDQKHOS\RXVOHHSEHWWHUVXFKDV
SURJUHVVLYHPXVFOHUHOD[DWLRQPHGLWDWLRQVFDOPLQJ
PXVLFVRRWKLQJZDWHUVRXQGVDQG\RJDQLGUD
7KH+DORFDQDOVRPHDVXUHFKDQJHVLQ\RXUVNLQ
WHPSHUDWXUHZKLOH\RXVOHHSDXVHIXOIHDWXUHLQWKHHUD
RI&29,' WKDW¶VDOVRDYDLODEOHRQWKH)LWELW6HQVH
DQG2XUD5LQJ7RWUDFNWKLVPHWULF\RX¶OOQHHGWRZHDU
WKH+DORWREHGIRUWKUHHQLJKWVZKHQWKHEDQGZLOO
DQDO]H\RXUVOHHSWHPSHUDWXUHDQGHVWDEOLVK\RXU
SHUVRQDOEDVHOLQH$IWHUWKDWLWZLOOWHOO\RXZKHWKHU
\RX¶UHUXQQLQJKRWWHURUFRROHUFRPSDUHGZLWKSUHYLRXV
GD\VDQGZHHNVDQGE\KRZPXFK&OLFNLQJLQWRWKLV
PHWULFEULQJVXSDJUDSKVKRZLQJGHYLDWLRQVIURP\RXU
EDVHOLQHWHPSHUDWXUHWKURXJKRXWWKHQLJKW<RXUVNLQ
WHPSHUDWXUHVKRXOGVWD\IDLUO\FRQVLVWHQWPRVWRIWKH
WLPHDQGDVXGGHQVSLNHFDQLQGLFDWHLOOQHVV
Based on your
results, the
Halo will
recommend
related
Discover tools
that can help
you sleep
better.