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courses available at http://www.TheGreatCourses.com.Cognitive Behavioral Therapy for Daily Life
Course no. 9661 | 24 lectures (30 minutes/lecture)A Powerful Way to Take
Control of Your Life
Why is life so challenging? Life presents daily challenges such as difficult
coworkers, chronic pain, marital conflicts, grief, parenting issues, and
more. For many people, those challenges can spiral into streams of
spontaneous, negative thoughts about themselves, the world, and their
future. While you can’t change the challenges, the tools of cognitive
behavioral therapy (CBT) can change how you think about them and
help you best access your rational and emotional selves.
In these 24 compelling half-hour lessons of Cognitive Behavioral
Therapy for Daily Life, Professor Jason Satterfield will help you build
your CBT toolbox—showing you an effective way to change your stories
and change your life. You will learn about both cognitive and behavioral
tools, each of which will help you move toward better emotion
regulation and functional improvements. These tools and skills will also
help you learn to create and savor positive experiences that bring greater
happiness, satisfaction, and meaning to your life.O
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Cognitive Behavioral
Therapy for Daily LifeTaught by Professor Jason M. Satterfi eld
,
- A CBT Toolbox: Toward Wise Living
- Laying a Foundation: Assessments and Goals
- Behavioral Activation: Potent Mood Boosters
- Advanced Behavioral Techniques
- Capturing Thoughts and Making Connections
- Cognitive Restructuring and Thought Records
- Worry, Rumination, and Sticky Thoughts
- Digging Deeper: Rules and Core Beliefs
- Toolbox in Action: Stress and Assertiveness
- Understanding and Managing Emotions
- Key Steps to Solving Problems
- Grief, Sadness, and Depression
- Panic Attacks and Anxiety
- Addiction and Pain Medications
- Embracing Imperfection
- Beating Procrastination
- Soothing Rejection, Promoting Connection
- Early Childhood Trauma and Neglect
- Managing Chronic Disease
- Coping with Chronic Pain
- How to End Insomnia and Finally Sleep
- CBT for the Beginning of the End of Life
- Expanding CBT with Technology
- Reclaiming and Rewriting Our Stories
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