PART TWO: GETTING WELL AGAIN
- Vegetable juice: Buy a juice-maker. Start with head let-
tuce and other broad-leafed greens. Fine-leafed greens
cannot be washed free of spray and regularly test
positive for benzene! If you cannot test for benzene, and
are not sure if the greens have been sprayed, ozonate
them. Wash greens and
place in a plastic bag.
Ozonate for 20 minutes.
Rinse again in water with a
pinch of baking soda and a
drop of Lugol’s iodine to
kill Ascaris eggs. Drink ½
glass of vegetable juice a
day. After you are
accustomed to this, add
other vegetables to double
the amount. Use cabbage,
cucumber, beet, pale
zucchini, squash, anything
malonate-free. But never
anything with soft spots!
And peel everything that has a peel. Add herbs and fruit
for extra zest. - Homemade beverage. If you will miss your coffee or
decaf, try just plain hot water with whipping cream or
lemon. Sweeten with honey. See Recipes for many more
suggestions.
Horrors In Commercial Beverages
Commercial beverages are especially toxic due to traces of
solvents left over from the manufacturing process. There are
solvents found in decaffeinated beverages, herb tea blends, car-
bonated drinks, beverages with artificial sweetener, flavored
coffee, diet and health mixes, and fruit juices, even when the
Jazz up your favorite home-
made juice with seltzer wa-
ter. It is not harmful to you.
Fig. 47 Seltzer maker