PUSHING BACK AGE
seasoning, make butter sauce. Dessert is homemade ice
cream (see Recipes).
- Fish or seafood hot dish. Green peas or peas and onions.
Peeled sweet potato with butter (not canned). May switch
sweet potato with rice on asparagus day. Sliced tomatoes
or cucumber or other raw vegetables with or without
dressing. Milk, 1 tbs. honey (can be used on sweet potato).
- Chili or stew with unlimited rice-bread and butter. If chili
produces gas, stay away from it. Serve no canned varieties.
Grated carrot salad with stewed raisins added and heavy
cream. Milk, water as usual. Blueberry pie, sweet potato
pie, custard pie.
If more bread is requested, provide a wheat-free, corn-free
variety; but limit bread eating to “after main dish” eating. If not
enough milk is drunk: make custard pudding or rice pudding so
the daily amount (3 cups) is consumed.
Supper
- Tuna with salad dressing or tuna salad (no pasta). Non-
wheat raisin bread (from natural foods store) and butter.
Milk, water.
- Custard, cooked greens, baked potato. Rice-bread and
butter. Herb tea with milk added (single herb only, not
mixed herbs).
- Vegetable soup, homemade, from scratch. Leftover meat
sandwich with rice-bread (no deli or cold cuts or luncheon
meat). Milk, water.
- Baked squash with butter, rice pudding with cinnamon,
raisins, and honey. Canned salmon or sardines with wheat
free, corn free bread. Milk, water.
- Chili or stew leftovers with wheat free, corn free bread.
Custard pudding sweetened with honey, and nut-
meg/cinnamon mix. Milk, water.
