EASY LIFESTYLE IMPROVEMENTS...........................
None of us likes to change a habit. But once it is changed you
are back to an automatic way of doing something. By selecting
wise habits your improved lifestyle pays you back for the rest of
your life.
Living Hand To Mouth.............................................
Hands do everything. They pick up things from the floor.
They handle money. They touch other peoples' hands. They clean
up bottoms. They touch all kinds of door knobs. And then they
pick up food to eat. Some people even lick their fingers when
they're sticky or just to turn a page!
What is on the hands that you don't want to eat but can't see?
Bacteria and viruses from coughing and sneezing into your
hands! And cysts! Cysts are the “eggs” made by parasites. Cysts
are so tough not even bleach kills them. They hide under our
fingernails when we wash our hands. Then we eat them along
with our food. This is called oral-fecal route. They hatch in the
stomach and go to the intestine to live.
To stop reinfecting yourself the little cysts under the nails
need to be killed. Food grade alcohol solution kills them. Buy
EverclearTM or Protec (potable) alcohol and make a 5% solution
(add ¼ cup of 95% alcohol to a quart of water). Keep it in a
small pump bottle at the sink. After using the bathroom and
washing your hands, treat your fingernails with alcohol. Pump
alcohol into one palm. Put the fingernails of the other hand into