FOUR CLEAN-UPS
with milk to add nutritive value. Add your own (non-aluminum)
salt and a pinch of vitamin C before cooking. Make granola from
a recipe (see Recipes). Use honey, or brown sugar. Add raisins
that were soaked for 5 minutes in vitamin C water. Use whipping
cream or butter (both boiled) if you need to gain weight. Isn't this
a delicious way to start your day! Add cinnamon to flavor, or
frozen fruit and honey.
Or start your day with fried potatoes, an egg, and glass of
milk. Don't worry about cholesterol since you will be doing liver
cleanses anyway. (We have been told that eggs carry Salmonella
bacteria. I found Salmonellas only on the outside shell and the
egg carton—never inside! Could the researchers have
accidentally transferred the bacteria from the shell to the inside
while they were testing?)
The milk should be 2% or more butterfat because the calcium
in milk cannot be absorbed without at least this much fat. Eat
homemade yogurt and add honey or homemade preserves
yourself. You need 3 cups of a milk product each day. Home-
made buttermilk is fine. If you don't tolerate milk, and get diar-
rhea from it, try a milk digestant tablet to go with it. Start with
only ¼ cup at a time. Do not choose chocolate milk. There is no
substitute for milk; calcium tablets are not satisfactory. Vegeta-
Fig. 65 Unpolluted breakfast cereals.