THE CURE FOR ALL DISEASES
ble matter, although high in calcium, does not give you available
calcium either, unless you buy a juicer and make vegetable juice
out of it. Eating fish can give you a lot of calcium, but it is in the
tiny bones hidden in the fish. Don't try to remove them. Canned
salmon has a lot of calcium; tuna does not. On a day that you eat
fish, you would not need milk. Goat milk is probably better than
cows' milk, but more difficult to get used to.
Lunch.........................................................................................
Cook your food from scratch. Don't start with cans or pack-
ages or frozen items to make some recipe. In fact, don't bother
with any fancy recipes. Just cook two or three vegetables for
lunch and eat them with butter and salt or homemade sauces.
Bread and milk rounds it out, plus fruit (not canned or frozen).
Soup is a nice change. Cook it with all the vegetables you can
find. Don't start with a can or packet or cube. Use a bit of onion
and genuine herbs to give it zest. Thyme and fenugreek, together,
make a flavorful combination you can purchase in capsules. Just
pull apart and season.
If all this is too much work, make fresh vegetable juice once
a week and freeze enough so that you can have a daily nutritious
meal just by pouring a glass of it, together with bread and yogurt
or milk.
Never diet during illness
This is a rule based on common sense. A weight-loss diet
must wait at least two years.
Bake your own bread! I found aflatoxin in commercial
bread after just four days in my bread box, but none in homemade
bread even after two weeks! Aflatoxin is a most potent