FOUR CLEAN-UPS
carcinogen and immunosuppressant. Aflatoxin is the toxin in your
diet that keeps you from clearing propyl alcohol from your body
(see 382)! Aflatoxin is a substance made by mold; bread starts to
mold on the grocery store shelf. Don't buy plastic-wrapped
bread. Don't ever salvage moldy food, whether it is fruit, breads
or leftovers in the refrigerator. Throw them out. Buy a bread
maker. It can do everything, including baking the bread. Use
unbleached (unbrominated) flour and add ½ tsp. vitamin C
powder per loaf to help retard mold further (it also makes the
bread rise higher).
Supper.......................................................................................
Cook your supper from scratch. Emphasize fish for animal
food, not beef, pork, turkey or chicken. Don't buy bread crumbs,
use your own. Don't buy batter, make your own. Use genuine
eggs, not substitutes. Wash your hands after handling raw meat or
eggs.
Make your own salad and salad dressing out of olive oil,
fresh lemon juice or white distilled vinegar (apple cider vinegar
has aflatoxins), honey, salt and herbs to flavor. If your digestion
isn't strong enough for raw vegetables or fruit, make juice. Get a
sturdy juicer and make your juice about half carrot juice and half
from vegetables like celery, squash, lettuce, and broccoli. Make
your own tomato sauce with pure herb seasoning, not from ajar
or can (home canned foods are fine, of course, as long as they are
not made in a big aluminum pot with aluminum-containing salt).
Cook real potatoes, not instant varieties. Peel them to get rid
of Kojic acid (mycotoxin) and scopolamine (the green part).
Make mashed potatoes from scratch, with milk, not box potatoes,
nor chips nor French fries. Chips and fries were made in
chemical grease called “hydrogenated.” There is a large amount