THE CURE FOR ALL DISEASES
Choose brands with the shortest list of ingredients. Alternate
brands every time you shop.
peanut butter Yes if you grind it yourself and add ¼ tsp.
vitamin C powder as you grind.
cottage cheese No, it can't be sterilized easily.
desserts Yes, but again, only if flavored with safe
extracts.
rice Yes, if vitamin C is added before cooking.
Use white only, brown is too moldy.
pasta Yes, with homemade sauce and vitamin C.
Jell-OTM No, it has artificial flavor and color.
egg dishes Yes, but not “imitation”, cholesterol-free or
cholesterol-reduced varieties.
fish, seafood Yes!
soy foods (tofu) No. It's the extensive processing that taints
it.
soup Yes, if seasoned only with herbs (no
bouillon cube).
sugar Yes, turbinado or brown if treated with
vitamin C.
herb tea Yes, if not in a bag and not in a mixture of
herbs.
cheesecake Yes.
Fig. 68 Some good foods.