FOUR CLEAN-UPS
Dining Out................................................................................
Restaurants (excluding fast food) are generally quite safe to
eat at. Here are some do’s and don’ts;
Do carry your own aluminum-free salt and vitamin C powder
with you.
Do ask for plastic cutlery.
Do drink the water if from the tap.
Do ask for boiled, not just steamed, milk.
Don’t eat or drink from styrofoam. If getting food “to go,” get
it in clear plastic containers, or ask them to line the styrofoam
container with paper or plastic wrap, and line the styrofoam cup
with a plastic baggy.
Don’t use their ketchup and condiments (they have been
standing out too long).
Here is a list of things that are generally safe to order:
Fig. 69 All breads I tested had mold if they were in plastic.