FOUR CLEAN-UPS
Don't use hair spray.
Don't use massage oils of any kind. Use olive oil.
Don't use bath oil. Take showers, not baths, if you are strong
enough to stand. Showers are cleaner.
Don't use perfumes or colognes.
Don't use commercial lotions or personal lubricants.Stop Using Supplements..........................................................
Stop using your vitamin supplements. They, too, are heavily
polluted. This is the saddest, most tragic part of your instructions.
I have found solvents, heavy metals and lanthanides in 90% or
more of the popular vitamin and mineral capsules and tablets I
test. These substances will do more harm in the long run than the
supplement can make up for in benefits.
The capsule in the foreground is a notorious tryptophane capsule. It
had the following pollutants: PCBs, mercury, ruthenium, thulium,
strontium, praseodymium, aluminum, benzalkonium.
Fig. 74 Some polluted supplements.