RECIPES.....................................................................
Read old recipe books for the fun and savings of making your
own nutritious food. Change the recipes to avoid processed
ingredients. Here are some I found:
Beverage Recipes....................................................
Anything made in your own juicer is fine. Experiment with
new combinations to create different flavorful fruit and vegetable
juices. Consider the luxury of preparing gourmet juices which
satisfy your own individual palate instead of the mass-produced,
polluted varieties sold at grocery stores. Remember to wash all
fruit, including citrus before juicing. This removes the ever-
present pesticides and common fruit mold.
Lemonade.................................................................................
1 cup fresh lemon juice, 1 cup honey, 1½ quarts water. Bring
honey and water to a boil if you plan to keep it several days.
Then add lemon juice and store in the refrigerator.
All honey and maple syrup should have vitamin C added to it
as soon as it arrives from the supermarket. Warm it first; then stir
in ¼ tsp. per pint.
Fresh Tomato Juice..................................................................
Simmer for ½ hour: 12 medium-sized raw, ripe tomatoes, ½
cup water, 1 slice onion, 2 ribs celery with leaves, ½ bay leaf, 3
sprigs parsley. Strain these ingredients. Season with: 1 tsp. salt