THE CURE FOR ALL DISEASES
buy a filter pitcher (see Sources). Don't drink water that has
stood in the filter pitcher very long, either.
Because commercial cold cereals are very convenient, but
have solvents, here are two replacements.
Two Granolas............................................................................
7 cups rolled oats (old fashioned, not quick)
1 tsp. salt
1 cup wheat germ (fresh, not defatted)
½ cup honey
½ cup sunflower seeds, immaculate quality
½ cup milk (no need to sterilize, it is being baked)
½ cup melted butter
1 cup raisins, rinsed in vitamin C water
Mix dry ingredients together. Mix liquid ingredients and add
gradually, while tossing until thoroughly mixed. Place in large
ungreased pans and bake in slow (250°) oven. Stir occasionally,
baking until brown and dry, usually 1-2 hours. Store in airtight
container in freezer.
6 cups rolled oats
½ cup raw wheat germ
1 cup sesame seeds
1 cup sunflower seeds (raw, unsalted)
1 tsp. cinnamon
½ cup melted butter
½ cup honey
Preheat oven to 250°. Toss all ingredients in mixing bowl.
Spread thinly on a baking sheet and bake 20-25 minutes. Stir
often in order to brown evenly. When golden, remove and let
cool. Makes 12 cups.
If you would like to add nuts to your granola recipes, rinse
them in cold tap water first, to which vitamin C powder has been
added (¼ tsp. per pint). This removes aflatoxins.