RECIPES
C Dressing................................................................................
½ cup olive oil
¼ cup fresh lemon juice or white distilled vinegar
1 tsp. thyme, fenugreek or both (capsules are freshest)
1 tsp. vitamin C powder
½ tsp. brown sugar
Combine the ingredients in a clean salad dressing bottle.
Shake. Refrigerate. The basic recipe is the oil and vinegar in a
2:1 ratio. After mixing these, add any pure spice desired. Or add
fresh tomato chunks for creaminess.
Cheese Sauce............................................................................
Add milk to cheese in equal amounts. Gradually heat to
boiling while stirring. Add more of either to obtain the desired
consistency. Boil 10 seconds. Use immediately.
Sour Cream-C...........................................................................
2 cups heavy whipping cream, previously boiled
¼ tsp. citric acid
¼ tsp. vitamin C powder
1 tsp. fresh onion juice or other seasoning (optional)
Stir until smooth, refrigerate 2 hours.
Yogurt.......................................................................................
Buy a yogurt maker. Be sure and use boiled milk.Soups.........................................................................................
All home made soups are nutritious and safe, provided you
use no processed ingredients (like bouillon), or make them in
metal pots. Use herbs and aluminum-free salt to season. Always
add a dash of vitamin C or tomato juice or vinegar to draw out
calcium from soup bones for you to absorb.