Hulda R. Clark - The Cure For All Diseases (1995)

RECIPES

blender and stir them in quickly with a non-metal spoon before
setting the bowl in the freezer. There are many ice cream recipes
to be found in old cook books. Avoid those with raw eggs or
processed foods as ingredients. You may add nuts if you rinse
them in vitamin C water.

Cookies, cakes and pies

Bake them from scratch, using unprocessed ingredients. Use
simple recipes from old cook books.

Seven Day Sample Menu.........................................

Because processed foods have many toxins, you must cook as
much from scratch as possible. So for convenience sake, keep
your meals simple in preparation. You may want to prepare
ahead and refrigerate your dressings and toppings. Or you could
make a hot soup for dinner, refrigerate, and eat the leftovers for
lunch. Don't save leftovers more than two days. Make sure they
are covered. Try baking several potatoes at one time, refrigerate
and put them in a salad the next night. Variety is the spice of life,
so combine the allowed foods in the most creative ways you can
imagine. And don't forget herbs and spices; learn to use them
from old cook books.

Breakfast Lunch Dinner

Day 1 Granola and honey

with milk, half n' half or

whipping cream

1 cup fresh squeezed

fruit juice

Water

Milk

Fresh ground peanut

butter and preserve

sandwich

Soup

Milk

Water

Orange roughy fish

Fresh green beans with

butter

Baked potato with Sour

Cream-C topping or fresh

chives

Pie (homemade)

Milk

1 cup fresh squeezed or

frozen vegetable juice

Water