MARCH 2021 PCWorld 99Y
ou can stop using your
smartphone at night with a little
help from Android. We know it’s
hard to let go—even when
research shows it’s better for your sleep if
you unplug and wind down. Android 11
includes a raft of features that can help you
set some commonsense limits. Here’s how
to get started.- CHECK YOUR USAGE
The first step is to face facts by checking how
long you’re using your phone each day and
what you’re doing with it. To get started,
IMAGE: RYAN WHITWAM
6 ways to stop using your Android
phone before bedtime
Your phone called. It says you can put it down now. BY RYAN WHITWAM