ST201902

Tabouli

Green apple tea

Serves 8–10
200g bulgur wheat
2 bunches flat-leaf parsley
6 spring onions
4 large tomatoes
Juice of 3 lemons
5 tbsp olive oil
1 cup water, boiled

1 Combine 240ml boiled water and
200g bulgur wheat in a small bowl
and mix. Place a tea towel over the
bowl so the steam is unable to escape.
Set aside until cool.
2 Finely chop the parsley, spring
onions and tomatoes and place them
into a large salad bowl.
3 Juice the lemons and pour juice
over the salad mixture. Add the olive
oil and season with salt and pepper.
Mix well.
4 Next, tip in the cooled bulgur wheat,
mix and it’s ready to serve. Leftovers
will keep in the fridge for 2–3 days.

Serves 6–8

4 green tea bags

950ml boiling water

1 tbsp honey (optional)

480ml apple juice, chilled

Sliced apples, to garnish

Mint sprigs, to garnish

Place the tea bags in a jug and cover

with the boiling water; allow to steep

for 5 mins. Discard used tea bags,

then stir in the honey (if using), until

dissolved. Next, add the chilled apple

juice. Serve garnished with fruit slices

and mint, if desired.

FRAGRANT AND

REFRESHING – A MIDDLE

EASTERN CLASSIC

CURL YOUR HANDS

AROUND A MUG OF

THIS TASTY TISANE

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