ST201903

(Nora) #1

(^1) Fractal Flow Creations
at etsy.com
(^2) @coloursofmyday
(^3) @juicylandart
4 @claudiabeagley
(^5) AlyssiArt at etsy.com
(^6) Emma Hardy at
etsy.com
(^7) SewSpecialXStitch
at etsy.com
(^8) @dreamcatchers1027
9 @katrinaglassick_
arttherapy
(^10) @melibromi
1 2 3
(^45)
6 7 8
(^910)
Meditating
on a mandala
Set your own meaning for
the mandala. Focus your
attention on the centre. Slow
your breathing. Gradually,
move your attention to other
areas of the mandala: its
colours, shapes and patterns.
If your mind wanders, gently
bring it back to the design.
ALL MANNER OF MANDALAS
Designs, united in symmetry and shape, to inspire you. Materials vary from paint to pebbles and more

Free download pdf