Makes 10
170grolledoats
100gmixedseeds
100galmonds
200gdriedapricots
100gagavesyrup
100gblueberries
1 tspground cinnamon
1 Preheattheovento 200C/Fan
180C/Gas6 andlinea largebaking
traywithgreaseproofpaper.Spread
theoats,seedsandalmondsout
overthelinedbakingtray,androast
for10 mins.Setasideto cool.
2 Putthedriedapricotsandagave
syrupin a blenderwith3 tablespoons
of waterandwhizzuntilsmooth.
Transferto a bowlwiththe
blueberriesandcinnamon.Stir
throughtheroastedoats,seeds
andalmonds.
3 Linean18 x 18cmbakingtinwith
greaseproofpaperandspoonin the
mixture,pressingit downveryfirmly
withthebackof thespoonuntillevel.
4 Bakefor 20 minsor untilgolden
brown.Markintobarswitha knife
whilestillwarm,thenleaveto cool
completelyin thetin.Liftoutof thetin
withthepaperandcutintobars.
Apricot, blueberry and
almondenergybars
A BURSTOFPOWERFOR
THERETURNJOURNEY
You could save
these fruity flapjack-
style bars for an energy
boost on the way home