ADVERTISEMENTOPEN A NEW STORY. DISCOVER A NEW UNIVERSE.
Do you spend countless hours stressing over the small stuff? Have you
ever found yourself worrying about things you wished you’d done,
or cursing something you said? In his new book, psychologist Olle
Wadström explains why we worry and what drives sleepless nights, and
provides the tools to stop overthinking.
“So many of us spend months and years of our lives ruminating and
brooding, even though it only makes us feel worse,” says Wadström.
“For lasting change, you have to teach your brain to stop producing
discomforting thoughts.”
http://www.authorhouse.co.uk
Hardback 978-1-7283-8113-8 | $25.94
Paperback 978-1-7283-8112-1 | $14.35
E-book 978-1-7283-8111-4 | $4.99and Brooding
Olle Wadström