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OPEN A NEW STORY. DISCOVER A NEW UNIVERSE.


Do you spend countless hours stressing over the small stuff? Have you


ever found yourself worrying about things you wished you’d done,


or cursing something you said? In his new book, psychologist Olle


Wadström explains why we worry and what drives sleepless nights, and


provides the tools to stop overthinking.


“So many of us spend months and years of our lives ruminating and


brooding, even though it only makes us feel worse,” says Wadström.


“For lasting change, you have to teach your brain to stop producing


discomforting thoughts.”


http://www.authorhouse.co.uk
Hardback 978-1-7283-8113-8 | $25.94
Paperback 978-1-7283-8112-1 | $14.35
E-book 978-1-7283-8111-4 | $4.99

and Brooding


Olle Wadström

Free download pdf