SGBP Final 4

SITTING ON THE EXERCISE BALL

 Feet flat on floor with hips and knees bent at a 90-degree angle.

 Tighten abs.

 Keep back straight.

1. Raise and lower one heel at a time.


2. Raise and lower one foot at a time a couple of inches off the floor as if
   marching.


3. Raise and lower arm, alternating sides.


4. Raise and lower arm while lifting opposite heel off floor.

LYING ON THE EXERCISE BALL

 Lie with stomach over ball. Place hands flat on floor.

 Tighten your abdomen and keep your back straight.

1. Walk on hands away from ball until ball is under legs.


2. Walk back to starting position.


3. Walk on hands away from ball until ball is under legs.


4. Slowly raise and lower alternating arms.


5. Walk on hands away from ball until ball is under legs slowly perform push-
   ups.