1. FULL BODY STRETCH
Lie flat on your back on the floor. Stretch your arms and legs to their limit. Point
your toes towards the foot of the bed, point your outstretched arms towards the
head of the bed, and stretch your body to its limits. Twist to the right, stretch, and
then to the left, stretching every joint and muscle in your body simultaneously.
Increases flexibility of all joints and prepares you for the other
exercises.
2. HIP ROLLING
Lie flat on your back on the floor. Bend both knees, keep them together and your
feet on the floor. Twist your hip to one side keeping knees together and try to
touch the floor with the lower knee. Then twist your hip to the opposite side and
try to touch the floor with the lower knee. Do alternately 5 times on either side.
Stretches the buttock, lower abdominal and paraspinal muscles. An
added advantage of this exercise is that it will reduce your hip size.
