Say Goodbye to Back Pain

(mdmrcog) #1

Contents



  • PREFACE

  • PROLOGUE

  • Some Facts and Figures

  • Spine – Structure and Function

  • The muscles of the spine

  • Mechanical causes of back pain

  • Pathological causes of back pain

  • Summary of mechanical and pathological causes of back pain.......................

  • Common disorders of the spine causing back pain

  • Management of back pain: Red Flags

  • Management of back pain: Appropriate surgical treatments

  • Management of back pain: Step One Measures

  • Management of back pain: Active Rehabilitation

  • General Thoughts on Exercises

  • Exercises

  • Preventive Measures

  • Summary of main preventive measures

  • EPILOGUE

  • POINTS TO REMEMBER

  • GLOSSARY

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