2019-07-01_Shape

Cla

ire

Be

no

ist

Contents

Be Strong +Well

47 The Body-Weight

Workout

Get the key tips,

moves, and all-

new Shape Studio

workout video to

sculpt and sweat

52 Let’s Talk

Frank Lipman, M.D.,

on how to achieve

better well-being

54 1 Perfect Move

Watch trainer Jen

Widerstrom kick off

our cool series

58 Bounce Back

Why your breast

size may be

affecting your

workout

60 Make Your

Workout

Seem Easier

Science-backed

ways to use today

78 Three Nutrients

Your Body Needs

Find them here

81 Women Run

the World

Caroll Lee built

Provenance

Meals to simplify

eating organic

85 Summer Florals

Add flower power

to your iced tea

104 But First, Fruit!

Fresh, vibrant

recipes that mix

savory with sweet

Smith. Styling by Brooke Ely

Danielson. Hair by Adir

Abergel for Virtuelabs.com;

makeup by Erin Ayanian-

Monroe/Cloutier Remix; man-

icure by Ashlie Johnson/ The

Wall Group for Nails Inc.

Set styling by Carl Hopgood /

Celestine Agency. On

Fanning: DÔen Calla dress

($428, shopdoen.com). Rouje

Lino cardigan ($180, rouje

.com). Makeup: To ge t

Fanning’s gorgeous look, try

the following Mary Kay prod-

ucts (marykay.com): Time

Wise Matte 3D Foundation

($25), Precision Brow Liner in

Blonde ($14), Chromafusion

Eye Shadow in Cashmere Haze

($8), Gel Semi-Shine Lipstick in

Luminous Lilac ($18), and Lash

Love Mascara in black ($15).

62 2019 Shape

Healthy Travel

Awards

Our picks for the

best good-for-

you getaways

68 Master the

Play Day

How to keep kids

active and make

summer fun for all

96 Hot, Hot, Hot

Reap the surprise

body benefits of

feeling the heat

Be Food Smart

71 Build a

Better Salad

Learn all the right

notes to hit

76 Get the Scoop

These dairy-free

ice creams will be

your latest crush

Shape (ISSN 0744-5121), July/August 2019, Volume 38, No. 10. Shape is published 10 times per year in January/Feb-

ruary, March, April, May, June, July/August, September, October, November, and December by Meredith Corpora-

tion, 1716 Locust Street, Des Moines, IA 50309-3023. Periodicals postage paid at Des Moines, IA, and at additional

mailing offi ces. Subscription prices, $22.00 per year in the U.S.; $39.00 (U.S. dollars) in Canada; $51.00 (U.S. dollars)

overseas. Your bank may provide updates to the card information we have on file. You may opt out of this service at

any time. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL AND MILITARY FA CIL ITIES: Send ad-

dress corrections to Shape, P.O. Box 37508, Boone, IA 50037-0508. In Canada: mailed under Publications Mail Sales

Product Agreement No. 40069223; Canadian BN 12348 2887 RT. Return undeliverable Canadian addresses to Shape,

P.O. Box 875, STN A, Windsor, ON N9A 6P2. © Meredith Corporation 2019. All rights reserved. Printed in the U.S.A.

27

Be Waterproof

27 Golden Hour Skin

Get that summer

glow without

the sun exposure

32 Good Lighting

Why LED lights

may be your next

skin-care move

38 Revive

These pampering

finds for face

and body will

rejuvenate you

40 Beachy Keen

Turn up your

vacay look with

these vibrant

accessories

42 Dealing With

Cellulite

All your treatment

options

44 Rethink

Conditioner

A genius new way

to hydrate hair

makes it healthier

88 Dakota Wants

It All

Cover star Dakota

Fanning shares

her formula for

happy