2019-07-01_Shape

food smfood smar tart

creative ways to eat healthy

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Better together—that’s

the number-one rule

for making a truly great

salad, says Allison Day,

the author of the new

cookbook Modern Lunch.

“ What you want in every

bite is a mix of creamy,

crispy, crunchy, tender,

salty, tangy, chewy, and

sweet,” she says. “Being

creative and experiment-

ing with ingredients that

have a variety of tastes

and textures adds depth

to your salad and makes

it multidimensional, deli-

cious, and truly satisfying.”

(Continued on page 72)

build a

BETTER

SALAD

CRUNCHY

TANGY

CREAMY

JULY/AUGUST 2019 71 SHAPE.COM

CRISPY

CHEWY

By Pam O’Brien

photographs by

VICTOR

PROTASIO