YOU EAT LIGHTER
The jury is out on whether
you burn more calories in
hot temperatures or cold
ones, but research shows
that high heat and humidity
may make you eat diff er-
ently. People who sat in
an 80-degree room ate
about 100 fewer calories
than those who sat in a
68-degree room, the jour-
nal Frontiers in Nutrition
reports. Digesting food
causes the body to gen-
erate heat, increasing dis-
comfort, the researchers say.
Since you’re naturally
drawn to lighter foods now,
load up your plate with veg-
etables and fruits. Bonus:
Produce tends to be high in
water for extra hydration.
YOU GET EVEN
PRETTIER
As your skin heats up, it
begins to fl ush and sweat.
Go with it: Apply cream or
jelly makeup formulas to
give your dewy complexion
a radiant fi nish. For sweaxy
lids, smudge a waterproof
metallic cream shadow
around the entire eye with
your fi nger, then layer a liq-
uid highlighter or clear eye
gloss, says Maybelline New
York U.S. brand ambassa-
dor Vincent Oquendo. Try
Maybelline New York Master
Chrome Jelly Highlighter
($10, walmart.com) or Butter
London Glazen Eye Gloss
($24, butterlondon.com).
