oxytocin and serotonin flowing. This is sure to boost your mood
and his mood, and promote bonding.
Also, it’s important to know that the amount of oxytocin in the
brain changes moment by moment. That means keeping the
oxytocin levels high is an ongoing process that should be repeated
throughout the day. Fortunately, these ps are simple and even
pleasurable so they are easily adapted into your life. So, again,
make sure you are having plenty of physical touch. Hold each
other longer. Hold hands and stay close.
2. The Look of Love
They say the “eyes are the windows to the soul,” but it turns out
they are also the windows to the heart. There have been many
studies on how nonverbal cues from the eyes affect our behavior
towards one another. And simply put, gazing into another's eyes
has been shown to trigger the release of oxytocin as well as other
neurotransmi ers associated with bonding, a rac on and love.
Similarly, increased levels of oxytocin causes couples to gaze into
one another's eyes for longer. So it works in both direc ons. Eye
contact releases oxytocin, and oxytocin increases eye contact.
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